Sprain Treatment in India

Anika Davis, a 28-year-old elementary school...

Anika Davis, a 28-year-old elementary school teacher and avid weekend hiker, slipped on a wet playground during recess while chasing a student. She heard a loud 'pop' and felt immediate, sharp pain in her right ankle. Over the next 24 hours, significant swelling and bruising developed, making it impossible to bear weight. At the orthopedic urgent care, Dr. Chen diagnosed a severe Grade II lateral ankle sprain after a physical exam and X-ray to rule out a fracture. He recommended the RICE protocol (Rest, Ice, Compression, Elevation), a CAM walker boot for 2-3 weeks for stability, and a referral to physical therapy. Anika felt frustrated and anxious about being immobilized, worrying about her students and her active lifestyle. The boot was clunky but provided crucial pain relief. Through diligent physical therapy focusing on balance, strength, and range of motion, she gradually weaned off the boot. After six weeks, she was walking normally and, at eight weeks, began light hiking on even trails. Her emotional journey shifted from initial fear and frustration to patience and empowerment. She gained a deep appreciation for her body's healing process and now incorporates ankle-strengthening exercises into her routine to prevent future injuries.