Sprained Ankle Treatment in India

Ayaan Joshi, a 28-year-old software engineer...

Ayaan Joshi, a 28-year-old software engineer and weekend soccer enthusiast, was sprinting during a casual game when he stepped awkwardly on an uneven patch of turf. He felt a sharp pop and immediate pain on the outside of his right ankle. Within hours, it swelled significantly, turning purple, and he couldn't put any weight on it. At the urgent care clinic, the doctor diagnosed a Grade II lateral ankle sprain after an X-ray ruled out a fracture. The recommendation was the RICE protocol (Rest, Ice, Compression, Elevation), a stabilizing ankle brace, and crutches for the first week. Ayaan felt frustrated and anxious, worried about missing work deadlines and being sidelined from his primary social outlet. The treatment was uncomfortable and restrictive. However, after a week of strict rest and diligent icing, the swelling subsided. He began physical therapy, focusing on regaining range of motion, strength, and balance. After six weeks, he was cleared for light jogging. His emotional journey shifted from initial frustration and impatience to a sense of discipline and cautious optimism. He learned the importance of proper rehabilitation and now incorporates ankle-strengthening exercises into his routine to prevent future injuries.