About Cognitive Behavioral Therapy
Key Highlights
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Evidence-based and highly effective for a range of mental health conditions.Focuses on practical, problem-solving strategies for current challenges.Structured, goal-oriented, and typically time-limited.Empowers patients with skills for long-term self-management and relapse prevention.Can be delivered in individual, group, or online formats for flexibility.
Who is this surgery for?
- Depression and persistent depressive disorder (dysthymia).
- Anxiety disorders, including generalized anxiety, panic disorder, and social anxiety.
- Obsessive-Compulsive Disorder (OCD) and related disorders.
- Post-Traumatic Stress Disorder (PTSD).
- Eating disorders like bulimia nervosa and binge-eating disorder.
- Insomnia and other sleep disorders.
- Chronic pain management and adjustment to medical illness.
- Substance use disorders and anger management issues.
How to prepare
- Initial consultation with the psychologist to discuss concerns, goals, and treatment suitability.
- Completion of standardized questionnaires to assess symptoms and baseline functioning.
- Discussion of session structure, frequency (typically weekly), and commitment required.
- Setting preliminary, collaborative goals for therapy.
- No physical preparation, fasting, or medication changes are typically needed unless advised by a doctor.
Risks & possible complications
- Temporary increase in anxiety or emotional discomfort when confronting difficult thoughts or memories.
- Potential for strained personal relationships if therapy leads to significant behavioral changes.
- Risk of non-response or partial response, requiring adjustment of the therapeutic approach.
- Discomfort or frustration if homework assignments between sessions are challenging to complete.
- Rarely, discontinuation of therapy before skills are solidified can lead to symptom return.
Recovery & hospital stay
- Recovery is an ongoing process of applying learned skills in daily life.
- Regular practice of cognitive and behavioral techniques between sessions is crucial.
- Gradual tapering of session frequency as goals are met and stability is achieved.
- Development of a relapse prevention plan to maintain progress.
- Periodic follow-up or "booster" sessions may be recommended to reinforce skills.
- Open communication with the psychologist about progress and any setbacks.
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Typical hospital stay: 0 days (outpatient procedure)
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Expected recovery time: Ongoing process; significant symptom improvement often seen within 12-20 weeks
Frequently Asked Questions
If you are considering cognitive behavioral therapy in Turkey, these questions and answers can help you make a confident, informed decision.
Top-rated hospitals in Turkey with psychology departments and experienced surgeons are ideal for this procedure. Use MediFyr to compare facilities, reviews, and doctor profiles before you decide.
Look at the doctor’s years of experience, hospital association, patient reviews, and how often they perform cognitive behavioral therapy. MediFyr helps you compare psychologists and book consultations online.
The overall cost depends on hospital category, surgeon’s experience, room type, implant or device used (if any), length of stay, tests, and post-operative care. Our team can help you get cost estimates from multiple hospitals before you decide.
Procedure cost in other countries
Here is an overview of how the estimated cost, hospital stay, and recovery time for cognitive behavioral therapy compare across other countries where we have data.
| Country | Estimated cost range | Typical stay | Recovery time | View details |
|---|---|---|---|---|
| India | USD 9 – USD 27 | 0 days (outpatient procedure) | ~ Ongoing process; significant symptom improvement often seen within 12-20 weeks | Know More |
| Turkey | USD 64 – USD 201 | 0 days (outpatient procedure) | ~ Ongoing process; significant symptom improvement often seen within 12-20 weeks | Know More |
A 28-year-old software engineer from a...
A 28-year-old software engineer from a wealthy family presented with acute panic attacks triggered by workplace pressure. Dr. Banerjee implemented cognitive behavioral therapy combined with mindfulness techniques. After 8 weeks, the patient reported 90% reduction in symptoms and returned to work with new coping strategies.